Is health and wellness the same thing?

Is health and wellness the same thing?

Health and wellness are the terms which are always interrelated. But are they same? No, the aspect of health and wellness is different to each other and the term have their own separate point to establish.

WHAT IS HEALTH?

·       Talking about the term health first. According to the dictionary health is defined as the state of being free from any illness.

As per health aspect if a person is mentally stable and physically not, he is considered as unhealthy person and vice versa. A healthy person is defined as the person who is stable mentally and physically.

WHAT IS WELLNESS?

·       Wellness state of act in which a person will lead a healthy and wellbeing lifestyle. They will undergo all those healthy habits which will help them to improve their mind and body free from illness and stress.

 Wellness is a life style

 

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