What all are the similarities of chia and sabja (Basil seed), What are the use of them? what all are the fascinating benefits of both chia and Sabja (Basil) Seed?

Chia seeds and sabja seeds play an important role in the discussion of foods that enhance the immune system.

Chia and sabja (basil) are seeds that can be classified as super food.

Both the basil (sabja) and chia seeds look almost same and Most of the time black in colour. But there are differences when we looked at them closely.

Professional Wellness Package ReachOut24

What is health and wellness coaching?

Modern people have no time to dedicate towards their health. Their lifestyle is so hectic because of that ,obesity and lifestyle illness are a common scenario among them. Due to this, the life span of individuals become very less comparing with the previous generation. For overcoming these crises there should be an alternate strategy needed ,and that is the practice of health and wellness.