To improve health and wellness
· People should have a healthy meal daily which should contain vitamins, minerals, fibre, and other vital essentials, which will help the improvement of body and brain.
· A good amount of daily basis exercise will help the body muscles to become lean and healthy which will help the body to improve their movement and physical action.
· Meditation is process of healing the mind problems, which will help people to reduce the level of stress.
· Quitting the unhealthy habits such as smoking drinking and eating unhealthy food will help you to improve the body standards.
· As a technological aspect people can use smart watch and other application to track their daily fitness related activity.
These all are the process which will help people to improve their health and wellness.