Basics of healthy routine
Health and wellness goals are highly connected with your career and mind goals.
Health goals are divided as follows
- Is your health pulling down your career and life goals? Introspect it.
- What are body vitals and how is it connected to health goals
- 5 important sub or short term goals that will transform your life
- Eating right
- Count the carbo intake in a day
- Health apps and understanding how to use it
- Sleeping well techniques and avoiding snoring
- Exercise moderately and simple breathing techniques
- Developing a proper routine in life
- Importance and how to strike a balance in life with career, fun and family
- What is healthy eating and how to measure it in real time
- Gadgets required to measure your health goals and how to use them
- Weight management and specific health condition management
- Keto diet and intermittent fasting overview and importance
- How simple exercise helps you boost AMPK for staying young and vibrant
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