How to experience deep self hypnosis and mediation

Many confuse between deep self-hypnosis and the term meditation, both have different effects and used for different purposes. However both are connected to wellbeing of mind.

Self-hypnosis and meditation are clearly not the same disciplines however. There is no phase of ‘directed positive change’ in meditation, unless you consider the shift from an active state to a passive quietened state sufficiently directed.

Self-hypnosis can be applied as a tool for help reduce weight whereas meditation is for increasing focus of the mind and staying focused.

Meditation : Although there’s not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food. For example, a research review showed that meditation can help with both binge eating and emotional eating.

Self-hypnosis : is used for harnessing the power of mind to do make hypnotic suggestions to the mind for reduce the weight.

It can be also combined with diet and exercise modifications. This is the best way to begin is to work with a coach, so that the techniques you learn are more likely to benefit your wellbeing and be permanent