Moving forward with Keto diet after the Health and Wellness concludes

It is now time to make the lifestyle change permanent.

Ketogenic diet is not Keto Life style : ketogenic diet is high-fat and very-low-carb plan is restrictive.

However keto life style is not about high fats atall, it is about proper maintenance that includes all Macronutrients and Micronutrients. So always balance of food has to be maintained in the life style.

Maintain a diet Journal like this one, have your food habit written, maintain a similar journal for proper understanding

as well as

Plan a balanced diet

The ketogenic diet does not have to be followed for a long time, try to enjoy your life to the fullest without being limited by balancing life and diet.

Introduce Carbohydrates After Diet Gradually increase the amount of carbohydrates you eat.