Process of Exciting Keto Diet

There could be various reasons you chose a keto diet

It could be IBS,

or even to keep your blood sugar level under control,

or some people would just like to scale down and transform their body.

Whatever the reasons they may have…

Keto coach can help you effectively take forward the regime you ..have been asked to follow.

He can suggest you tips .. new recipes .. and health accessories for improving your experience.

Keto diet is all about replacing foods you eat with right ones


not displacing it.

So believe me

You will be never have to remain hungry during the diet…

At first, your body tends to react sharply to the new diet you have adapted…

The brain complaints and urges you to include more carbos in your food at the beginning …

It signals hunger…

For most people …this turns out to be a stressful situation and they might have to go through slight fever and fatigue

Commonly called the Keto Flu,

Keto Flu has… Flu like symptoms …

But a doctor’s advice is essential to keep your vitals on tab

Most people … tend to drop Keto dieting at this stage fearing that.. somethingis

really ..reallywrong ..with their dieting

This is because …. they might not be getting right advices ..

and health directives during the Keto diet

Unfortunately they just switch back to their old ways of eating and give up all together during Keto Flu.

This is where a Keto Coach come in…

if …you came across Keto Flu, then …

He will congratulate you! Because – you are dieting right,… welcome to new …Keto life style

During Keto Flu… you just need to stay focused, hydrated and get health check-ups and be motivated

Generally Keto flu vanishes in a day or two.. and you …have ….done it

you will no longer have …the cravings of sweets or carbos.

you are in Ketosis stage now,

This means .. your lever has started producing Ketone bodies in your blood and your brain have started functioning on it much more effectively than Carbo hydrates

and so …are your muscle tissues working on the fat reserves.

Believe me Ketosis is a great feeling .. to be in .., as it was for me.

It keeps me energised all day……, less snacking……, reduced hunger….., proper sleep….. and a Ton of health benefits.

It is a brand new lifestyle altogether…. where your body burns fat instead of carbo hydrates for energy.

You will be reducing your weight while eating food and even while sleeping

All without dieting Hungry.