The way forward with adjusting to Keto Life Style

The idea of “Keto life style“ is to understand and eat calories one needs to maintain healthy life style by balancing protein, good fat and less from carbohydrates. Cut back most on the high glycemic carbs that are easy to digest, like sugar, soda, pastries, and white bread.

The old weight that is retained has to be controlled with “Keto Diet” or any diet or exercise regime, however after which the a life style has to be build and maintained throughout your life .

The body requires macronutrients and micronutrients along with proper exercise.

“Keto life style” is not “Keto Diet”– it is a proper life style with Balance of Fat and Carbs including exercises.

Fat should not be increased more than 20 to 30% unless our body is Ketogenic diet and has high capability to convert fat for fuel.

Do not do long term Keto Diet or increase fat beyond balance unless you are keto diet because it becomes hard to maintain micronutrients.